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www.yogabodynaturals.com -- 6 specific nutrients help yoga students' bodies improve flexibility safely. YOGABODY Naturals 7-day email course show how to improve your flexibility. YOGA STYLES EXPLAINED SIVANANDA YOGA Sivananda Yoga was founded in 1959 by the late Swami Vishnu-devananda who was a student of Swami Sivananda in India. In Sivananda-style classes, traditional yoga postures are taught just as they have been practiced for centuries in the Himalayas. This includes a series of 12 postures, breathing, diet, chanting, scriptural study, and meditation. KRIPALU YOGA Developed by Kripalvananda and his disciple Yogi Amrit Desai, this gentle style of yoga encourages students to use poses to explore and release emotional and spiritual conflicts. Kripalu Yoga has three stages Stage 1: Initially, postural alignment and coordination of breath and movement are emphasized while postures are held for a short duration only. Stage 2: Later, meditation is included and postures are held for prolonged periods. Stage 3: Finally, the practice of postures becomes a spontaneous "meditation in motion." Backbend dropback videos: www.yogabodynaturals.com KUNDALINI YOGA The word "kundalini" means awareness, and its purpose is to awaken the life force which resides at the base of the spine and to allow that energy to flow through the body. Previously a secret practice, Kundalini was brought to the United States by Sikh master, Yogi Bhajan, in 1969. This style of yoga combines classic postures ...