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Karate for Kids Martial Arts testing in Virginia Beach. www.atakick.com A Small Chain of Martial Arts Schools in South Eastern Virginia is passionate about Changing Lives in their Community. Training at Chesapeake and Virginia Beach Changing Lives Martial Arts is about reaching your personal goals in a safe and fun environment. It's about learning Martial Arts for increased physical ability and mental awareness. It is truly more than just kicking or punching. Its' about changing a life in a positive training environment, states; Sr. Master Tracy Lee Thomas of Virginia Beach. A resident and local school owner since 1991. You've tightened your abs, stretched your hamstrings and built your biceps, but have you exercised to build your mental stamina? Exercise helps your body resist stress-related disorders. The brain sends signals to the body to produce adrenaline during stressful situations, but it's meant to be for short periods of time, not long-term. Long-term exposure to adrenaline causes many physical problems, and can contribute to headaches, digestive problems, colds, high blood pressure, heart disease and even stomach fat! According to Barbara Brehm-Curtis, EdD, professor of exercise and sport studies at Smith College in Northampton, MA, "If done consistently, physical activity actually reduces your stress reactivity. That means less adrenaline gets released and you don't get as stressed out by things that used to upset you." There are some things you can do to ...